-about 2 cups of pre-washed organic baby spinach from Costco
-about 2/3 cup to 1 cup George's Aloe Vera juice (I don't measure, I am just guesstimating)
-about 1 cup filtered water from our Brita filter (again... just guesstimating)
-2 scoops Visalus Vi-shake mix
-1/2 tsp maca powder (I want to give more but it gives him a stomach ache when I use too much)
-Turmeric (just added this)
-Salvia (just added this too)
-Vitamin C powder - 1/2 tsp
-Magnesium - about 1 tsp
-He Shou Wu (5 tablets)
About 1 tbsp of dried dandelion leaves (bought at health food store)
About 1 tsp of milk thistle seeds, ground up into shake
1 tsp of Modified Citrus Pectin
I find that it definitely helps to keep our kitchen clean, because once it gets messy, neither of us wants to go in there at all, and the last thing I'll want to do is make a shake!
But I keep the pills in a pill minder... this way, I have evidence that I've been pretty good about making the shakes, and he's been pretty good about drinking them.
Again... kudos to my hubby for being good about drinking his shakes lately. I am very proud of him!